:root{color-scheme:light;--bg:#F4F8F9;--surface:#fff;--soft:#EDF4F6;--text:#152328;--muted:#49656F;--line:#DAE5E9;--accent:#AEE9F5;--primary:#2A575F;--on-primary:#fff;--shadow:0 12px 40px #15232806;--danger:#9F3434}
:root[data-theme=dark]{color-scheme:dark;--bg:#0F1114;--surface:#152328;--soft:#1D3037;--text:#E5F3F6;--muted:#A7C3CD;--line:#304A54;--primary:#AEE9F5;--on-primary:#152328;--shadow:none;--danger:#FFABAB}
*{box-sizing:border-box}body{margin:0;font:15px/1.5 ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #519FAD;outline-offset:3px}button{color:inherit}svg{display:block}h1,h2,h3,p{margin:0}h1{font-size:34px;line-height:1.15;letter-spacing:-1.2px;font-weight:650}h2{font-size:20px;letter-spacing:-.5px;font-weight:650}h3{font-size:16px;font-weight:650}.muted{color:var(--muted)}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:11px;font-weight:750;color:var(--muted)}.button{border:1px solid var(--line);border-radius:10px;padding:11px 17px;background:var(--surface);text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:600;font-size:14px;white-space:nowrap;min-height:44px}.button:hover{filter:brightness(.95)}.button.primary{background:var(--primary);border-color:var(--primary);color:var(--on-primary)}.button.quiet{background:transparent}.icon-button{border:0;background:transparent;border-radius:9px;padding:11px;display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px}.icon-button:hover{background:var(--soft)}.icon{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.brand{display:flex;align-items:center;gap:11px;font-size:25px;font-weight:700;letter-spacing:-1px;text-decoration:none}.brand img{width:40px;height:40px;border-radius:11px}.sidebar{position:fixed;inset:0 auto 0 0;width:235px;padding:32px 22px;background:var(--surface);border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:10}.sidebar .brand{padding:0 10px;margin-bottom:48px}.nav-label{font-size:10px;font-weight:750;letter-spacing:1.8px;color:var(--muted);padding:0 14px;margin-bottom:12px}.nav{display:grid;gap:6px}.nav button{border:0;background:none;border-radius:11px;display:flex;align-items:center;gap:12px;padding:13px 14px;text-align:left;font-weight:550;color:var(--muted)}.nav button.active{background:var(--soft);color:var(--text)}.nav button.active:after{content:'';width:5px;height:5px;border-radius:50%;background:#519FAD;margin-left:auto}.sidebar-bottom{margin-top:auto}.sidebar-note{padding:18px 14px;border:1px solid var(--line);border-radius:12px;margin-bottom:20px;font-size:12px;color:var(--muted)}.sidebar-note strong{display:block;font-size:13px;color:var(--text);margin:8px 0 5px}.profile{display:flex;gap:10px;align-items:center;padding-top:20px;border-top:1px solid var(--line)}.avatar{height:36px;width:36px;border-radius:50%;background:var(--accent);color:#152328;display:grid;place-items:center;font-size:12px;font-weight:700}.profile strong{display:block;font-size:12px}.profile small{font-size:11px;color:var(--muted)}.main{margin-left:235px;padding:0 42px 40px;max-width:1800px}.topbar{height:88px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);margin-bottom:34px}.breadcrumb{display:flex;gap:9px;align-items:center;font-size:13px;color:var(--muted)}.top-actions{display:flex;gap:12px;align-items:center}.date-label{font-size:12px;color:var(--muted)}.mobile-brand{display:none}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:28px}.page-heading p{color:var(--muted);margin-top:9px}.page-heading .eyebrow{margin-bottom:10px}.cards{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:17px;margin-bottom:24px}.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)}.stat{padding:22px}.stat-top{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:12px;font-weight:600;margin-bottom:22px}.stat-icon{background:var(--soft);padding:9px;border-radius:11px;color:#519FAD}.stat-value{font-size:31px;font-weight:650;letter-spacing:-1.2px;line-height:1.2}.stat-value small{font-size:13px;font-weight:500;letter-spacing:0;color:var(--muted);margin-left:5px}.stat-foot{font-size:11px;margin-top:12px;color:var(--muted)}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:24px}.chart-card{padding:25px;min-width:0}.card-heading{display:flex;justify-content:space-between;gap:16px;align-items:start}.card-heading p{font-size:12px;color:var(--muted);margin-top:5px}.segments{display:flex;background:var(--soft);padding:4px;border-radius:9px;gap:3px}.segments button{font-size:11px;border:0;border-radius:6px;padding:6px 10px;color:var(--muted);background:transparent;min-height:32px}.segments button.active{background:var(--surface);box-shadow:0 1px 4px #0001;color:var(--text)}.chart{width:100%;height:240px;margin-top:25px}.chart text{fill:var(--muted);font:11px system-ui}.chart .grid-line{stroke:var(--line);stroke-dasharray:4 6}.chart .series{stroke:#519FAD;stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}.chart .point{fill:var(--surface);stroke:#519FAD;stroke-width:3}.chart-footer{border-top:1px solid var(--line);padding-top:14px;display:flex;justify-content:space-between;color:var(--muted);font-size:11px;gap:10px}.dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#519FAD;margin-right:6px}.empty-chart{height:265px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:10px;color:var(--muted)}.empty-chart h3{color:var(--text)}.empty-chart p{font-size:13px;max-width:300px}.empty-icon{width:48px;height:48px;background:var(--soft);border-radius:14px;display:grid;place-items:center;color:#519FAD;margin-bottom:4px}.quick-card{padding:24px;background:#152328;color:#E5F3F6;border-color:#152328}.quick-card p{font-size:12px;color:#AEE9F5;margin:6px 0 20px}.quick-actions{display:grid;gap:9px}.quick-actions button{display:flex;align-items:center;gap:12px;border:1px solid #3E7C8755;border-radius:10px;background:#ffffff06;color:#E5F3F6;text-align:left;padding:13px;font-size:13px;min-height:49px}.quick-actions button:hover{background:#3E7C8744}.quick-actions .arrow{margin-left:auto;color:#67C7D9}.quick-note{font-size:11px;color:#A7C3CD;margin-top:23px}.recent{margin-top:24px;padding:24px}.text-button{border:0;background:none;color:var(--primary);font-weight:600;font-size:12px;padding:8px;display:inline-flex;align-items:center;gap:6px}.entry-list{margin-top:16px}.entry-row{display:flex;align-items:center;gap:14px;padding:16px 0;border-top:1px solid var(--line)}.entry-row .entry-icon{width:40px;height:40px;border-radius:11px;background:var(--soft);color:#519FAD;display:grid;place-items:center;flex-shrink:0}.entry-info{flex:1;min-width:0}.entry-info strong{display:block;font-size:13px;overflow-wrap:anywhere}.entry-info small{display:block;color:var(--muted);font-size:11px;margin-top:3px;white-space:pre-wrap;overflow-wrap:anywhere}.entry-amount{font-size:14px;font-weight:650;text-align:right;white-space:nowrap}.entry-amount small{display:block;font-size:11px;font-weight:400;color:var(--muted)}.empty-list{padding:36px 15px;text-align:center;color:var(--muted);font-size:13px}.footer{margin-top:26px;display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.filterbar{display:flex;gap:12px;align-items:center;margin-bottom:20px;flex-wrap:wrap}.filterbar input{max-width:260px}.history-card{padding:8px 24px}.history-card .entry-row:first-child{border:0}.section-intro{padding:20px 24px;margin-bottom:20px;font-size:13px;color:var(--muted)}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.settings-card{padding:26px}.settings-card p{font-size:13px;color:var(--muted);margin:8px 0 22px}.settings-card .button{margin:8px 8px 0 0}.field{display:grid;gap:7px;margin-bottom:17px}.field label{font-size:12px;font-weight:650}.field input,.field select,.field textarea,.filterbar input{width:100%;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:9px;padding:12px;min-height:45px;min-width:0}.field textarea{resize:vertical;min-height:84px}.field small{color:var(--muted);font-size:11px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field-grid.triple{grid-template-columns:1fr 1fr 1fr}.error{color:var(--danger);font-size:13px;min-height:20px;margin:10px 0}.login-shell{min-height:100dvh;display:grid;grid-template-columns:1.1fr 1fr}.login-story{padding:52px 64px;background:#152328;color:#E5F3F6;display:flex;flex-direction:column;position:relative;overflow:hidden}.login-story .brand{color:#fff}.login-story .story-content{margin:auto 0;padding:70px 0}.login-story h1{font-size:58px;font-weight:550;line-height:1.1;letter-spacing:-2.5px;max-width:530px}.login-story h1 span{color:#AEE9F5}.login-story p{color:#ABC8D0;max-width:375px;line-height:1.8;margin-top:23px;font-size:15px}.story-tags{display:flex;gap:9px;flex-wrap:wrap;margin-top:36px}.story-tags span{border:1px solid #3E7C8777;border-radius:50px;padding:8px 13px;font-size:11px;color:#AEE9F5}.story-line{width:100%;max-width:470px;height:100px;margin-top:45px}.login-story footer{font-size:11px;color:#A7C3CD}.login-side{display:flex;align-items:center;justify-content:center;padding:40px;position:relative}.login-theme{position:absolute;top:26px;right:26px}.login-form{width:100%;max-width:360px}.login-form h2{font-size:29px;margin:13px 0 8px}.login-form>p{color:var(--muted);font-size:14px;margin-bottom:30px}.login-form .button.primary{width:100%;margin-top:8px}.login-form .login-note{font-size:11px;text-align:center;margin-top:20px}.login-form .brand{display:none}.loading{min-height:100vh;display:grid;place-items:center;color:var(--muted)}dialog{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:20px;padding:27px;width:min(500px,calc(100% - 24px));max-height:90dvh;box-shadow:0 25px 100px #0004}dialog::backdrop{background:#0F1114aa;backdrop-filter:blur(3px)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}.dialog-heading h2{font-size:23px}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px}.danger{color:var(--danger)}#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%);z-index:100;background:var(--text);color:var(--surface);padding:12px 20px;border-radius:12px;box-shadow:0 5px 25px #0002;font-size:13px;display:none;max-width:90vw}#toast.show{display:block}.offline{max-width:460px;margin:12vh auto;padding:36px}.offline h1{margin:25px 0 15px}.offline p{margin-bottom:18px}.offline .button{margin-top:10px}.connection{background:var(--soft);border:1px solid var(--line);padding:12px 16px;border-radius:10px;margin-bottom:20px;font-size:13px}.hidden{display:none!important}
@media(min-width:1500px){.main{padding-left:60px;padding-right:60px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 340px}.chart{height:290px}}
@media(max-width:1150px){.sidebar{width:205px;padding:28px 15px}.main{margin-left:205px;padding:0 25px 35px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 260px;gap:18px}.cards{gap:12px}.stat{padding:17px}.stat-value{font-size:27px}.login-story{padding:40px}.login-story h1{font-size:47px}.card-heading{flex-wrap:wrap}.chart-card{padding:20px}}
@media(max-width:900px){.dashboard-grid{grid-template-columns:1fr}.quick-card{padding:22px}.quick-actions{grid-template-columns:1fr 1fr}.quick-note{margin-top:15px}.cards{grid-template-columns:1fr 1fr}.stat-top{margin-bottom:14px}.settings-grid{grid-template-columns:1fr}.login-story{padding:34px}.login-story h1{font-size:40px}.date-label{display:none}}
@media(max-width:650px){h1{font-size:28px}.sidebar{inset:auto 0 0;width:100%;height:76px;padding:7px 5px max(7px,env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line)}.sidebar .brand,.sidebar .nav-label,.sidebar-bottom{display:none}.nav{display:flex;justify-content:space-around;gap:0}.nav button{display:flex;flex-direction:column;gap:4px;font-size:9px;padding:7px 5px;min-width:51px}.nav button.active:after{display:none}.nav button .icon{height:20px;width:20px}.main{margin:0;padding:0 18px 110px}.topbar{height:76px;margin-bottom:25px}.breadcrumb{display:none}.mobile-brand{display:flex;font-size:22px}.mobile-brand img{width:34px;height:34px}.top-actions{gap:0}.page-heading{gap:12px;margin-bottom:23px;align-items:start}.page-heading p{font-size:12px;max-width:220px}.page-heading .button{padding:10px 12px;font-size:12px;min-height:42px}.page-heading .eyebrow{font-size:9px}.cards{gap:11px;margin-bottom:18px}.stat{padding:15px}.stat-top{font-size:10px;gap:5px}.stat-icon{padding:6px}.stat-icon .icon{height:16px;width:16px}.stat-value{font-size:28px}.stat-value small{font-size:11px}.stat-foot{font-size:10px}.chart-card{padding:20px 15px}.card-heading h2{font-size:18px}.card-heading p{font-size:11px}.segments button{padding:5px 8px}.chart{height:205px;margin-top:15px}.chart-footer{font-size:10px}.quick-actions button{font-size:12px;padding:11px;gap:8px}.quick-card h2{font-size:18px}.recent{padding:20px 15px;margin-top:18px}.entry-row{gap:10px}.entry-row .entry-icon{width:34px;height:34px}.entry-info strong{font-size:12px}.entry-amount{font-size:12px}.entry-info small{font-size:10px}.history-card{padding:0 13px}.history-card .entry-row{flex-wrap:wrap}.history-card .row-actions{margin-left:auto}.footer{font-size:9px;gap:10px}.login-shell{display:block}.login-story{display:none}.login-side{min-height:100dvh;padding:28px}.login-form .brand{display:flex;margin-bottom:50px}.login-form h2{font-size:30px}.login-form{max-width:370px}.settings-card{padding:21px}.field-grid.triple{gap:9px}dialog{padding:22px}.offline{margin:12vh 18px}.filterbar input{max-width:none}.section-intro{padding:17px}.error{font-size:12px}#toast{bottom:90px}}

.story-eyebrow{color:inherit;margin-bottom:16px}.spaced{margin-top:24px}.section-intro{margin-top:20px}.login-side:has(>section.login-form){min-height:100dvh}

@media(max-width:650px){.chart{height:auto;aspect-ratio:700/270;margin:26px 0 12px}.chart text{font-size:20px}.chart-footer{font-size:10px}.recent .entry-row{flex-wrap:wrap}.recent .row-actions{margin-left:auto}}

.nav-short{display:none}@media(max-width:650px){.nav-full{display:none}.nav-short{display:inline}.nav button{min-width:0;flex:1}}
@media(max-width:650px){.dashboard-grid{grid-template-columns:minmax(0,1fr)}.page-heading{flex-wrap:wrap}.page-heading>div{min-width:0}.quick-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.quick-actions button{min-width:0}}
@media(max-width:380px){.quick-actions{grid-template-columns:1fr}.page-heading h1{font-size:26px}.page-heading .eyebrow{font-size:8px}}
/* Workout sessions and reusable favorites */
.favorite-section{padding:24px;margin-bottom:28px}.favorite-section h2{display:flex;align-items:center;gap:9px}.count-pill{background:var(--soft);color:var(--muted);padding:5px 10px;border-radius:30px;font-size:11px;white-space:nowrap}.favorite-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:20px}.favorite-card{border:1px solid var(--line);border-radius:12px;padding:18px;display:flex;flex-direction:column;justify-content:space-between;gap:18px;min-width:0;background:var(--bg)}.favorite-card h3{overflow-wrap:anywhere}.favorite-card p{font-size:12px;color:var(--muted);margin-top:5px}.favorite-preview{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.favorite-actions{display:flex;align-items:center;justify-content:space-between;gap:10px}.favorite-empty{padding:24px 0 6px;font-size:13px;color:var(--muted);max-width:650px}.workouts-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;gap:12px}.workouts-heading .muted{font-size:12px}.workout-history{display:grid;gap:16px}.workout-card>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;padding:22px 24px;gap:12px;border-radius:16px}.workout-card>summary::-webkit-details-marker{display:none}.workout-card>summary:hover{background:var(--soft)}.workout-card>summary:focus-visible{outline:3px solid #519FAD}.workout-summary{display:grid;gap:6px;min-width:0}.workout-summary strong{font-size:19px;overflow-wrap:anywhere}.workout-summary .muted{font-size:12px}.workout-summary .eyebrow{font-size:10px}.workout-chevron{font-size:24px;color:var(--muted)}.workout-card[open] .workout-chevron{transform:rotate(180deg)}.workout-content{padding:0 24px 24px}.workout-exercise{display:flex;align-items:center;gap:12px;border-top:1px solid var(--line);padding:15px 0}.workout-exercise .entry-icon{background:var(--soft);border-radius:10px;padding:9px;color:#519FAD;flex-shrink:0}.workout-exercise>div{min-width:0;flex:1}.workout-exercise strong{display:block;font-size:13px;overflow-wrap:anywhere}.workout-exercise small{display:block;white-space:pre-wrap;overflow-wrap:anywhere;font-size:11px;color:var(--muted);margin-top:4px}.exercise-value{font-size:12px;font-weight:600;flex-shrink:0}.workout-actions{display:flex;flex-wrap:wrap;gap:9px;margin-top:20px;align-items:center}.workout-actions>.icon-button:last-child{margin-left:auto}.workout-notes{white-space:pre-wrap;overflow-wrap:anywhere;color:var(--muted);font-size:13px;padding:0 0 18px}.workout-dialog{width:min(760px,calc(100% - 24px))}.dialog-description{font-size:12px;margin-top:7px}.workout-dialog .dialog-heading{align-items:flex-start}.workout-basics{grid-template-columns:minmax(0,1.7fr) minmax(0,1fr)}.exercise-editor{border:1px solid var(--line);border-radius:12px;background:var(--bg);padding:0 17px 8px;margin:0 0 20px;min-width:0}.exercise-editor legend{font-size:11px;font-weight:700;letter-spacing:1px;padding:0 8px}.exercise-toolbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.exercise-toolbar>.muted{font-size:11px}.exercise-editor .field input,.exercise-editor .field select{background:var(--surface)}.exercise-editor .field-grid{gap:12px}.exercise-editor .field{margin-bottom:14px}.exercise-toolbar .icon-button{min-width:40px;min-height:40px;padding:8px}.exercise-hint{font-size:11px;margin:12px 0 20px}.favorite-options{background:var(--soft);padding:17px;border-radius:12px}.favorite-options>p{font-size:11px;margin-top:12px}.check-label{display:flex;align-items:flex-start;gap:11px;font-size:13px;padding:7px 0;cursor:pointer}.check-label input{width:18px;height:18px;flex-shrink:0;accent-color:#3E7C87;margin:1px 0 0}.favorite-options .field{margin:15px 0 0}.favorite-options strong{overflow-wrap:anywhere}#favorite-form{margin-top:24px}
@media(max-width:800px){.favorite-grid{grid-template-columns:1fr}}
@media(max-width:650px){.favorite-section{padding:19px 16px;margin-bottom:23px}.favorite-card{padding:15px}.favorite-actions .button{font-size:12px}.workout-card>summary{padding:19px 16px}.workout-summary strong{font-size:17px}.workout-content{padding:0 16px 19px}.workout-exercise{gap:10px;flex-wrap:wrap}.workout-exercise .entry-icon{padding:7px}.exercise-value{flex-basis:100%;padding-left:44px;font-size:12px}.workout-actions .button{padding:9px 12px;font-size:12px;flex-grow:1}.workout-dialog{padding:20px 15px}.workout-dialog .dialog-heading h2{font-size:22px}.exercise-editor{padding:0 12px 5px}.exercise-editor .field label{font-size:11px}.exercise-editor .field-grid{gap:9px}.exercise-editor .field-grid.triple{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-editor .field-grid.triple .field:last-child{grid-column:1/-1}.workout-basics{grid-template-columns:1fr}.favorite-options{padding:13px}.workout-dialog .dialog-actions{flex-wrap:wrap}.check-label{font-size:12px}}